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Tom, The Therapist

The Change You Want...Begins Now!

Depression, anxiety, low self-esteem hurt. No one asks for them, yet they haunt far too many people. It may seem like something you can’t get rid of, something you just have to live with. Well, it isn’t. Therapy is there to help. And so am I. 

The goal of therapy is to help you find out what doesn’t feel good, what is keeping you from happiness or success - and to help you to get past it. So, invest a little bit now - to go where you want to go, to be who you want to be, to have
the future you are looking for!

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Home: Welcome

Meet Tom

Hi! I'm Tom, a highly trained, registered therapist. I'll listen to you, and together we'll develop a treatment plan that will respond to your need.

I have extensive experience working with individual adults,
couples, and teens. 

Home: About


  • depression

  • anxiety

  • stress

  • grief

  • adjustment to life circumstances

  • self esteem issues

  • post-traumatic stress disorder

  • marital/relationship conflict

  • loss/separation/divorce issues

I use an eclectic approach combining a number of approved modalities, including Cognitive Behavioral Therapy, Brief Solution-Focused Therapy, DBT, and Acceptance and Commitment Therapy. My therapy is custom made to consider your needs and goals.​

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Choose the session type and length to suit your needs.
Check your health benefits for coverage. Direct billing to Blue Cross available.

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IN-PERSON - 1 Hour


VIRTUAL - 1 Hour


VIRTUAL - 1/2 Hour


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What Others Say

“Tom’s approach will immediately make you feel at ease. He has a calm, comforting and non-judgmental approach which makes him very easy to talk with. He will respect your boundaries while also helping you gently push them to achieve your goals. Not only is he an extremely skilled clinician, he’s also genuinely a caring person who individualizes his approach to meet his clients’ needs. He infuses his therapy with empathy, knowledge and a great sense of humour. Having worked with Tom over the last decade, I can attest that he is a wonderful clinician who I’d highly recommend without hesitation.”

- LU, Clinical Therapist

“Tom is a professional, empathic, creative, skillful clinician.  He is dedicated to improving the lives of his clients, working collaboratively and connecting authentically in the therapeutic relationship. His extensive knowledge of theory, masterful use of various therapeutic modalities and many years of direct clinical experience is prized by clients and other clinicians.  Simply put, Tom is a gifted therapist.” 

- RK, Clinical Therapist

“Tom is a nice person and an excellent therapist. I felt comfortable with him the minute I met him. He really helped me handle my depression and my other problems. I highly recommend him.”

- LD, former client

Home: About

Contact Tom

Ready to book an appointment? Or have questions?
Feel free to contact me by email, phone or the contact form.
I will respond within 48 hours.

Tom Osborne, MSW, RSW


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